Education & Awareness
iCARE spreads awareness about eye health by blending education with hands-on service. In Ladakh, our volunteers worked alongside ophthalmologists to share practical knowledge about UV protection and cataract prevention, turning medical expertise into everyday guidance that villagers could use long after the clinics were over. These efforts extend beyond the Himalayas, as stories and campaigns launched by our student leaders spark conversations globally, inspiring communities to recognize the importance of preventive care and to take simple steps toward safeguarding their vision.
At the Mahabodhi International Meditation Center, iCARE volunteers and ophthalmologists held an educational session on eye health and UV protection for several hundred students. The team presented information on the effects of high-altitude sunlight on eye health, demonstrated the use of UV 400 sunglasses, and explained common eye conditions and their prevention. Participants observed visual acuity tests and learned about the proper use of protective eyewear and basic eye-care practices. The session included the distribution of sunglasses and informational materials to support continued eye protection.
During the presentation, we delivered a detailed talk on eye health challenges specific to Ladakh’s high-altitude environment. The session explained how prolonged ultraviolet exposure accelerates the development of cataracts and increases the risk of other UV-related eye diseases. We demonstrated how UV400 sunglasses protect against harmful rays and reduce long-term damage to the lens and retina. We also covered the importance of regular eye examinations, discussed common symptoms of dry eye disease caused by the region’s dusty and arid climate, and introduced the use of lubricating and UV-protective antioxidant eyedrops.
Following the program at the main Mahabodhi International Meditation Center, the iCARE team visited the Mahabodhi Tingmosgang branch school to deliver the same educational outreach on eye health and UV protection. Instead of focusing only on the medical side of eye care, we introduced everyday habits to reduce UV exposure, such as seeking shade during midday hours and wearing hats along with UV400 sunglasses. Demonstrations showed how to identify early signs of eye strain or irritation and when to seek a professional eye examination. We also explained how lubricating and UV-protective eyedrops can help prevent dryness in the region’s thin, dusty air and how maintaining good hydration supports overall eye health. For older community members and teachers, we provided practical guidance on selecting and using reading glasses so that scripture study and classroom work could continue without eye fatigue.
